High school reunions can definitely bring up a mix of emotions, from excitement to anxiety. As I shared in my last post, the fear of attending a school reunion often stems from a combination of social, emotional, and personal factors, but it’s important to remember that these concerns are normal and experienced by many individuals.

Here are ten tips to help manage any anxiety you might be feeling:

1. Set Realistic Expectations: Understand that everyone is in the same boat. People change, and high school was a long time ago. Don’t expect everything to be exactly as it was.
2. Focus on the Positive: Instead of dwelling on potential awkwardness or negative memories, think about the positive aspects of reconnecting with old friends and acquaintances.
3. Prepare Conversation Starters: Think of some topics or questions ahead of time to break the ice and keep the conversation flowing.
4. Remember That Everyone Has Moved On: Just like you, your classmates have likely grown and changed since high school. Any judgments or insecurities you feel are probably in your head.
5. Take Breaks When Needed: If you start feeling overwhelmed, it’s okay to take a break. Step outside for some fresh air or find a quiet corner to collect your thoughts.
6. Practice Focused Breathing: Days, or weeks, before your reunion, practice taking slow,deep focused breaths in order to slow down your anxiety during the reunion. Whenever you feel afraid and anxious, simply day a couple of deep breaths to calm yourself.
7. Practice Self-Compassion: Remind yourself that it’s okay to feel anxious. Treat yourself with kindness and understanding, just as you would a friend in the same situation.
8. Focus on the Present: Try to stay present in the moment rather than getting caught up in worrying about the past or the future.
9. Set Boundaries: If there are certain people or topics that make you uncomfortable, it’s okay to politely steer the conversation elsewhere or excuse yourself from the conversation.
10. Have an Exit Strategy: If you find yourself feeling extremely overwhelmed, it’s okay to leave early. Have a plan in place so you can make a graceful exit if necessary.

Remember, high school reunions are meant to be fun and nostalgic experiences. Try to relax, enjoy yourself, and celebrate how far you’ve come since those high school days.

Thanks again for your support, and wishing you all the best!

Dr. Nick

P.S. If you are ready to challenge anxiety and stress and begin to live and perform on a new and more positive level, then let’s schedule a Free Conversation by Zoom to explore how I might assist you. This is a no-charge opportunity for you to learn more about how it IS possible to manage and overcome anxiety and panic.