I wanted to take a moment to give thanks to you for being a part of my community and tell you about some Holiday Special Offers that are available at 50% discount. These offers are only for the next 10 days. I know that each of these Programs know will provide powerful value as you achieve your goal of overcoming anxiety.
The holiday season is upon us, yet, for so many, that means becoming anxious when in social situations.
I wonder if you experience social anxiety at times and think about ways that you might avoid being around others.
In this digital age, video content has taken center stage, from virtual meetings and online presentations to vlogs and social media stories. But let’s talk about the elephant in the room – the intense anxiety that can come with being in front of the camera.
Feeling self-conscious and anxious about being on video is more common than you think. It’s like that moment when you’re about to take a big leap but can’t shake those butterflies in your stomach.
Performance success is a journey that demands more than just hard work and talent. It requires dedication, commitment, and a strong support system.
While self-motivation is essential, having a network of support and accountability can significantly boost your chances of achieving your goals. In this blog post, we’ll look at the remarkable power of having support and accountability for performance success.
Achieving consistent high performance is crucial for personal and professional success. An effective way to boost your performance is by creating a performance anchor – a set of habits and strategies that help you stay focused, motivated, and productive.
In this post, we will explore the top 10 steps to creating a performance, and life, anchor that can supercharge your success.
Public speaking can be a nerve-wracking experience for many people. As you stand in front of an audience, your body language can speak volumes even before you utter a word. One aspect of body language that often leaves speakers perplexed is what to do with their hands.
Should they be kept at their sides, gesturing wildly, or hidden behind a podium? In this post, we’ll explore the dos and don’ts of hand gestures during public speaking to help you convey confidence and connect with your audience.
As I sit down to write these words, I can’t help but wrestle with the challenge of staying totally in the moment. I am in the process of recording a new Master Class for the Fearless Performer Academy, yet I find my mind going into the future, focusing on anxious thoughts and fears of it going just right..
It’s a struggle we all go through every now and then, especially when we are anxious about presenting or performing in any stressful situation.
Our minds just love to remind us about everything coming up, especially things we perceive as negative, and the worries that seem to be looming on the horizon.
It’s like the future is constantly waving its arms, trying to steal our attention!
But here’s the thing: when we get all caught up in thinking about the future, we end up missing out on what’s happening right here and now.
It’s pretty clear that we can’t be in two places at once, right? So, when we’re living in the future, it’s like we’re on a one-way train to the land of “What if?”