I am looking forward to teaching this powerful Workshop, based on my Online Home Study Course The Fearless Speaker Mastery Program.

Is your public speaking anxiety limiting your business, school or career goals? In this Workshop I will present powerful ideas, proven principles and practical skills that you can use immediately to eliminate the speaking fear and anxiety that holds you back in your business, career and life.

Learn to turn your fear of public speaking into energized performances every time!

Date: September 23, 2019
Time: 07:00-09:00 p.m.
Event: Overcome Your Fear of Public Speaking Workshop
Venue: Cerritos College
562-467-5050
Location: Cerritos, CA

The Fearless Business Speaker – The Proven Path to Overcome Public Speaking Anxiety and Take Your Career or Business to the Next Level!

I am so excited to announce that my new book I have been working on is finally available! It has taken awhile, but I know that those in my community who struggle with a fear of public speaking will find incredible value in this new resource.

Hot off the press is my new book, The Fearless Business Speaker – The Proven Path to Overcome Public Speaking Anxiety and Take Your Career or Business to the Next Level!

Inside you will find the same powerful principles and skills that I utilize in my 1-1 Coaching and in my Workshops. It is available in both Paperback and Kindle versions on Amazon. If you purchase it and find value, I would love an Amazon Review!! Click on the book image to get more information.

Mental Toughness for Outrageous Achievement

 

As a contributing author to the amazing online magazine, 21st Century Drummer, here is my recent article “Mental Toughness for Outrageous Achievement (page 66).”

Click on the image above to access the magazine and article.

It contains valuable principles to take your performance (and life) to the next level. I that hope you enjoy it!

We are what we repeatedly do.  Excellence, then, is not an act, but a habit.”

Ben Bergeron

Anxiety and Public Speaking – Podcast Interview with Dr. Nick

For those who struggle with Speaking Anxiety, I was recently interviewed on the Brand & Blossom Podcast for entrepreneurs.

In this interview I discuss:

How to overcome public speaking & presentation anxiety
The science behind why you feel anxious
How to address the physical and mental aspects of anxiety
Simple steps to calm yourself during a presentation

CLICK on the image below to listen to the Interview

http://brandandblossom.com/episode47/

I hope that you find it valuable! I’d love to hear your thoughts in the Comments section.

My Takeaways from Tribe Conference 2018

 

I recently returned from what I have to call the most amazing Conference, and community of people, that I have attended in my 38 years as a Performance Psychologist.

‘Amazing’ is a pretty worn out word these days that has lost its meaning due to overuse. Yet, the Tribe Conference, as Webster states in his dictionary, caused “astonishment, great wonder and surprise.”

Yes, it was that good.

For 3 days in Franklin, Tennessee, I sat in a room of 250 people, all of whom desired only one specific thing: to make a difference in the lives of others through their creativity, whether it be through visual or performing arts, speaking or writing. (A special thanks to the creator and organizer of Tribe, New York Times best selling author Jeff Goins)

In my last 2 Posts I have been sharing about how certain words can kill our creativity. In this Post, I would like to share some of the words that I heard from speakers at the Tribe Conference that focused on how we can take our gifts into the world for the purpose of changing lives for the better.

Not words that kill, but words that give us permission to do our best work.

If you have ever attended a conference in the past, you more than likely came home with a notebook full of scribbled down ideas, most of which got put on a shelf, never to be referred to again. I decided to go through my own notes from the conference and share some of my key takeaways.

Takeaway #1: “Fear comes alongside doing something new”

Tim Grahl, author of Running Down A Dream: Your Road Map to Winning Creative Battles, gave a powerful presentation about the role fear plays in our artistic lives. He encouraged us to push outside of our self-imposed boundaries of safety.

Identify what fears are paralyzing and keeping you from letting your creativity be fully expressed. Fear, Tim said, “is a sign that we are doing something right.”

Take risks in your creative work.

Takeaway #2: You cannot stand out and fit in at the same time

Chase Jarvis reinforced this idea of trying to be accepted by fitting in with others (a theme throughout the Conference), of being so concerned what others think that we “settle into the narcotic of external validation” (Todd Henry).

Paul Angone talked about OCD – Obsessive Comparison Disorder, that of putting our focus on what others think of us.

“What is something you would love to do, that you are not doing because

you are afraid you’re going to do it wrong, or it won’t be good enough?” (Melissa Dinwiddie)

Takeaway #3: “Die Empty”

Todd Henry shared these words as he encouraged each of us to not take our best work to the grave. In other words, he encouraged us to stop procrastinating and searching for perfection.

Do your work now and stop putting off creating so that you can, as Todd shared,

Make something that you love for someone who will love it.”


Speaker Ali Worthington, author of Fierce Faith and The Year of Living Happy summed up what the Conference as a whole was encouraging us as creatives to do:

~ Show Up (Do the work)

~ Be Real (Take a risk and be your authentic self)

~ Love Others (Do not hold back your gifts from the world)

~ Don’t quit (Persevere and push forward no matter what the obstacle)

 

Now, go out and make amazing work that will cause “astonishment, great wonder and surprise” in the community that you serve!

Words That Kill Creativity (Part 2)

When we argue for our limitations, we get to keep them.” ~ Evelyn Waugh

As I shared in Part 1 of this discussion, the words that we tell ourselves can be so powerful and destructive that they can kill off our creativity and the child-like joy of doing our creative work until it becomes a chore and sometimes even a nightmare. Yes, words can kill and rob us of our chance to give our absolute personal best to a world in need of what we have to offer.

In addition to the 5 killer words I have previously shared with you, I’d like to present 6 more words that have the potential to kill off who you are as a creative, whether in your art, writing or performing.

6.It’s hard

Nothing will kill off accomplishment and productivity as will a belief that something is too hard or that we aren’t quite ready for such a big dream or goal. So, we destroy the child-like, wide-eyed vision of what could be and replace it with a scaled down version of our dream.

7.Yes, but…

Another sneaky killer here. It appears at first as if you are agreeing to go for it, then out of nowhere comes that little “but” to minimize and scale back the possibilities of what you might create.

8. I should

Never has there been such an oppressive and murderous word such as ‘should’. Inherent within it is the message that we are small and unable to decide for our self what is best and will serve us – ‘shoulds’ always come from external sources and soon take residence in our head.

9. “Tomorrow, Tomorrow…

…I love ya, tomorrow, you’re always a day away.”

Apparently, Annie was also lied to as she sang how she should wait till tomorrow because it must be better than today. Studies have revealed that many, at the end of their life, regret waiting for ‘tomorrow’ and realize, much too late, that they had allowed their entire life to be emotionally killed off by waiting for just the right time, the right person or for someone to give them permission.

10.If only

This is the first cousin to “what if” – Rather than looking ahead in anxious anticipation, we kill the present moment and opportunity by looking back in regret. Precious energy is spent looking back, not to learn and move forward, but in feeling sad at what might have been. “If only I had …”

11. Survive

Disco queen Gloria Gaynor, in 1978, repeated this word over and over in her song “I Will Survive” in response to feeling sorry for herself after heartbreak. Her goal was to survive, not thrive. Without a commitment to move forward in bold and dramatic ways, we often allow our dreams to stay frozen in a ‘safe’ place until they die off, one at a time.

Fortunately, “I Will Survive” was followed up in 1979 by Patrick Hernandez who sang “Born to Be Alive!” Over and over in the chorus were words that help us avoid dying and encourage us to go beyond safety …

“You were born, born to be ALIVE!”

I encourage you to listen for any killer words that you tell yourself.

Replace them with affirming, uplifting and empowering words that will set the stage to allow you to soar to new heights in your work as artists, performers and in business.

Remember, as a creator you were born to be ALIVE!