Dr. Nick LazarisMeditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video) | Dr. Nick Lazaris https://www.drnicklazaris.com Perform Fearlessly ~ Create Outrageously ~ Live Boldly Thu, 23 Apr 2026 00:59:36 +0000 en-US hourly 1 55769856 Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video) https://www.drnicklazaris.com/meditation-10-tips-on-how-to-do-it-and-5-reasons-why-you-should-video/ https://www.drnicklazaris.com/meditation-10-tips-on-how-to-do-it-and-5-reasons-why-you-should-video/#respond Sat, 08 Nov 2014 22:29:25 +0000 NALazaris http://www.drnicklazaris.com/?p=2655 Stress, anxiety and the challenges we face on a daily basis leave us in need of skills to slow down and stay in the present. Current research continues to discover the overwhelming, and measurable, benefits of meditation. In a recent Creativity Workshop I attended, I was introduced to this short video presented by Brian Johnson, […]

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Stress, anxiety and the challenges we face on a daily basis leave us in need of skills to slow down and stay in the present.

Current research continues to discover the overwhelming, and measurable, benefits of meditation. In a recent Creativity Workshop I attended, I was introduced to this short video presented by Brian Johnson, who shares an easy way to understand and apply this powerful practice.

The post Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video) first appeared on Dr. Nick Lazaris.

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