While most people live either in the regret of the past or in the anxious anticipation of the future, real living, as I share in this video, occurs in the present moment, in the NOW.
Click here to watch. I hope that you find it valuable!
Category Archives: Video
A few years ago, I presented a talk at the Master Lecture Series for California Southern University entitled, Mental Toughness for Creating Outrageous Achievement. It was the highest viewed presentation I have delivered (on You Tube) and was so enjoyable to do. In it I share 6 principles for creating the mental toughness necessary to achieve your dreams and goals. I hope that you will find the presentation valuable!
Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video)
Stress, anxiety and the challenges we face on a daily basis leave us in need of skills to slow down and stay in the present.
Current research continues to discover the overwhelming, and measurable, benefits of meditation. In a recent Creativity Workshop I attended, I was introduced to this short video presented by Brian Johnson, who shares an easy way to understand and apply this powerful practice.