Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video)

Stress, anxiety and the challenges we face on a daily basis leave us in need of skills to slow down and stay in the present.

Current research continues to discover the overwhelming, and measurable, benefits of meditation. In a recent Creativity Workshop I attended, I was introduced to this short video presented by Brian Johnson, who shares an easy way to understand and apply this powerful practice.

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