Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Video)


Stress, anxiety and the challenges we face on a daily basis leave us in need of skills to slow down and stay in the present.

Current research continues to discover the overwhelming, and measurable, benefits of meditation. In a recent Creativity Workshop I attended, I was introduced to this short video presented by Brian Johnson, who shares an easy way to understand and apply this powerful practice.

It is important that you get clear for yourself that your only access to impacting life is action. The world does not care what you intend, how committed you are, how you feel or what you think, and certainly it has no interest in what you want and don’t want. Take a look at life as it is lived and see for yourself that the world only moves for you when you act.”

Werner Erhard